What’s the best way to deal with negative thoughts?

This is a hard one for me to answer. I’ve been dealing with a lot of negative thoughts since the beginning of this year, due to a situation that has forever changed my feelings about my family of origin.

I’ll be interested to read others’ responses.

I guess distraction is one way!

So, here’s a mommy and baby osprey in their very dramatic nest near the beach on the South Coast of Massachusetts:

And some video of the two interacting:

New England has many beautiful areas, but this one is my favorite. The ocean is noticeably warmer here than in Northern New England and there are never shark sightings like on Cape Cod (knock wood) so you can get in and swim to your heart’s content.

Actually, that’s my answer: swimming is the best way to deal with negative thoughts.

Go for a swim, people!