Moral dissonance

~ MaryG

What is one way you have grown this year?

I’ve grown physically fatter this year. I’m not saying I’m fat, but I’m not thin.

The year started out with a very upsetting situation caused by my family of origin. I lost weight over it. Some people might call that the upside (I wouldn’t), but I didn’t mind being down five pounds.

Now it’s all back – and a little more.

I’ve thought about trying those new weight loss drugs, but I hear they take away your appetite and that doesn’t appeal to me at all. I love food, especially dessert.

So, I’m trying to cut back on portion size and eat more salads. I’ve also been swimming laps almost every day, now that the outdoor pool is open for the season.

I always feel guilty complaining about eating too much when hundreds of millions of people, including tens of millions of children, around the world don’t have enough food.

What’s the name for that feeling?

Food guilt…privilege guilt…moral dissonance?

If you don’t have young kids or grandkids, you might not know Miss Rachel. Rachel Griffin Accurso is a wildly popular American educator and YouTube creator whose gentle, research-based songs and videos teach toddlers language, social skills, and emotional development. Miss Rachel uses her massive platform to speak out against child hunger and mistreatment, including in Gaza, Sudan and US immigrant detention centers.

Follow her on social media: @msrachelforlittles (Instagram)

She is one of the good ones.

17 thoughts on “Moral dissonance”

  1. My husband is on a GLP1 shot for his diabetes. He lost weight, but unfortunately most of his muscle mass as well. Didn’t affect his appetite one iota though. He still eats like a teenager.
    🥴

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  2. I hear you Mary, i’m on the slim down wagon myself, au naturel. I cut out almost all sugar (i was badly addicted) and started walking more, also this week started strength training again, we need it for bone strength even more than the muscle itself.
    I’m also happy to have a good appetite as it is a sign of health and yeah, food is so damn good!

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    1. Good for you!! My husband is so into strength training, but I don’t like gyms or lifting heavy objects, lol. I’m hoping yoga will help with the bone density. I need to start taking calcium again too.

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      1. I just do mine at home, downstairs i have a small collection of free weights, no actual equipment. Luckily i always preferred a weight workout to cardio so i actually really love it! Yes yoga definitely should help, you’re holding up the weight of your body!

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  4. I shouldn’t know who Miss Rachel is, but do because she’s been so unfairly dealt with. What a weird and upside down time we live in.

    I’m about to try glp1s, Mary, and I’ll let you know how it feels. A good friend of mine is back to being really active and playing tennis, after going through a cycle of getting heavier and heavier, so that’s convinced me to give it a go. I’m worried about the same things you are, but also that when people go off of them they gain the weight again. I’ll do my best to change my habits too, because I don’t want to be on them forever.

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    1. Absolutely true. Sometimes those cycles can happen with life changes. Mine for instance was toe surgeries, losing my dog of 16 years, and a job change. All of those together andi gained weight.
      Now im finally getting back into eating better and getting more exercise. It’s taken awhile to get over the slump.

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      1. I do think the ‘bounce back rate’ slows as we age. We can go through things when younger and quickly get back to our norms, but it takes more effort now. I’ve been in a habit of gaining weight every year for the last ten, and only recently saw that whole pattern picture.

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    2. I ignore anything negative about Rachel, but I’m sure she gets some haters (just like Fred Rogers did). Sad.

      And yes, please keep me posted on your GLP1 journey! Since I’m retired, I feel like I’ve got all day long to improve my habits/eating. It’s harder for working people to do that.

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      1. Definitely. The laps sound great! I’m often saving my effort for work, and then recovering physically when not working.

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      4. I will, yes. I haven’t started yet, so I’ll let you know about that part too! 🙂 I was just approved yesterday, so this is early days. It’s funny that I almost wrote about it yesterday, then decided to wait until I had something more to report. I’m glad you mentioned it.

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