For most of my life, I lived in homes with no air conditioning. Growing up, we made it through the muggy New England summers with fans and one window air conditioning unit in my parents’ bedroom. Throughout college and my first few apartments, I had no a/c at all. We purchased a window air conditioning unit for our bedroom in our first house.
It wasn’t until we moved into our second home that I experienced the true luxury of central air conditioning. I was 39 years old. Between menopause, global warming, and the extra layer of fat I now wear, I could never go back to A/C-less living.
This is an easy one. I’m never the right temperature and I let people around me know (primarily my husband). Typically I’m too hot, but that can very quickly change to too cold, once I start to sweat and there’s any kind of breeze. The only real solution is to wear layers that I can whip on and off easily. I also wear a hair elastic on my wrist at all times – for quickly getting my hair up and off my neck.
For men and younger women: hot flashes are actually real, and not just something made up by the pharmaceutical industry. In the grand scheme of things, they’re not that big a deal, especially considering everything else women deal with prior to menopause. (I’ll take the hot flashes over debilitating cramps or blood loss resembling a murder scene.) But they are annoying, so please do us a favor and put on a sweatshirt if you’re cold. And do not, under any circumstances, crank the heat without asking. Also, if you have a house guest in this demographic, it would be very thoughtful of you to leave a fan in your guest room, especially if there’s no ceiling fan.
Speaking of the pharmaceutical industry, have you seen the ad for Veozah? It’s the new hormone-free medication for hot flashes with a known side effect of…get this…hot flashes. Geniuses!
OK, enough bitching about menopause for today. It’s the least of women’s problems these days.
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