This is an easy one. I’m never the right temperature and I let people around me know (primarily my husband). Typically I’m too hot, but that can very quickly change to too cold, once I start to sweat and there’s any kind of breeze. The only real solution is to wear layers that I can whip on and off easily. I also wear a hair elastic on my wrist at all times – for quickly getting my hair up and off my neck.

For men and younger women: hot flashes are actually real, and not just something made up by the pharmaceutical industry. In the grand scheme of things, they’re not that big a deal, especially considering everything else women deal with prior to menopause. (I’ll take the hot flashes over debilitating cramps or blood loss resembling a murder scene.) But they are annoying, so please do us a favor and put on a sweatshirt if you’re cold. And do not, under any circumstances, crank the heat without asking. Also, if you have a house guest in this demographic, it would be very thoughtful of you to leave a fan in your guest room, especially if there’s no ceiling fan.

Speaking of the pharmaceutical industry, have you seen the ad for Veozah? It’s the new hormone-free medication for hot flashes with a known side effect of…get this…hot flashes. Geniuses!

OK, enough bitching about menopause for today. It’s the least of women’s problems these days.

Free gift article from The Atlantic:

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